How to build a habit with one question a day

Big plans like "get healthy" or "read more" are hard to act on. A single question you answer every day is not. Here is how to turn a goal into one daily question and keep it going.

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Turn the goal into a question

Pick one small action you can say yes or no to. "Read more" becomes "Did I read a page tonight?". "Move more" becomes "Did I take a walk?". If you cannot answer it in a word, make it smaller.

Make it small enough for a bad day

The question should be easy on your worst day, not your best. One page, five minutes, one glass. On good days you will do more anyway.

Ask at the same time

Tie the question to a time or a moment you already have, like after dinner or before bed. A reminder at that time does the remembering for you.

Answer honestly

Did or Not yet. A Not yet is useful: it tells you the question is too big or the time is wrong. Change one of them and keep going.

Watch the days add up

Seeing days in a row is a quiet reward. A calendar of Did days shows you how far you have come, even after a gap.

Add the next one later

When the first question feels automatic, add a second. Habits stack better one at a time than all at once.

How Did I helps

Did I asks one question at a time on your widget, watch or a reminder. Swipe Did or Not yet. Today shows what is still open, and the calendar shows your days.

Questions

How small should the question be?

Small enough to do on your worst day. You can always do more.

What if I miss a day?

Answer Not yet and pick it up tomorrow. If you miss often, make the question smaller or move its time.

How many questions should I start with?

One to three. Add more once those feel easy.